Mixed Level Chair Yoga via Zoom

Gentle Yoga practiced sitting on a chair and/or standing using a chair back (or seat) for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.

This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!

This INTERMEDIATE Level class will challenge those looking to take their practice to the next level in Asana and pace, while still honoring our bodies through correct form & alignment. 1 hour via Zoom. $10 or class pass.

This class involves repeated movement from floor to standing, and a faster pace. If you have any injuries or concerns, please begin with the Gentle mat class, and/or consult Holly on which class is the best fit for you!

Mixed Level Chair Yoga via Zoom

Gentle Yoga practiced sitting on a chair and/or standing using a chair back (or seat) for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.

This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!