Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)

Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)

This virtual class is currently limited to participants with an already-established practice with Dream Forest Yoga. If you have not taken any classes yet, please begin with an Intro session. Intro does not imply beginner, simply that the class offers more explanation. This is a chance to become familiar with the instructor's style and cues.

Typically includes a beginning meditation, mat-based warmups, a gentle, progressive Vinyasa flow of seated to standing poses, mat-based cooldown and concludes with Savasana relaxation. 1 hour via Zoom. $10 or class pass.

This class is suitable for those who prefer a more gentle, inquisitive practice. Progression requires ability to get up and down off the floor. Feel free to contact Holly at Dream Forest Yoga to determine which class is the best fit for you.

Minimum 2 attendees to run. Pre-registration very much appreciated.

1-hour PWYC (Pay What You Can) donation-based class suitable for all levels. Pay what you are able and spread the word! Your donations help keep this wonderful class going!

Pre-registration very much appreciated.

Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)

1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)

Full 🍓 Strawberry 🍓 Moon
Chandra Namaskar Flow

1-hour PWYC (Pay What You Can) donation-based class suitable for all levels.
Pay what you are able and spread the word! Your donations help keep this wonderful class going!

Space is limited. Pre-registration required by no later than 4pm day of class.

Description
1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
Yoga and Art
Yoga and Journaling
Yoga with the Moon Phases
Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)

1.5 hour Guided Yoga experience at the Loft available for 1-4 participants. Options for these sessions include but are not limited to
* Introduction to Yoga

* Help with form using verbal cues as well as (if desired) hands-on assists
* Guided relaxation and pampering for you ALL BY YOURSELF, or with up to 3 close friends or family
* Development and refinement of a personal Yoga practice that honors your ever-evolving body, mind, and spirit
* Complimenting your western medical care and wellbeing to ease effects of chronic conditions, injury or illness, including Arthritis, High Blood Pressure, Depression, Anxiety
* Bringing mindfulness and intention into aspects of your life, including healthy eating and other behaviors
* Partner Yoga to encourage connection, communication, and intimacy
Healthy release for the stress of everyday life
* Yoga and Art
* Yoga and Journaling
* Yoga with the Moon Phases
* Hacking your nervous system through meditation, Pranayama (breathwork), and Asana (physical poses)