📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

Celebrate the holiday season by treating yourself to a unique yoga experience that combines the peaceful practice of Yin & Restorative Yoga with guided meditation with the festive spirit of the holidays. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility, set to the soothing melodies of classical Christmas music.

Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.

Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.

75 minute class

Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability in a way that feels supportive and sustainable. Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are.

Expect accessible standing postures, gentle core engagement, and smooth transitions woven into flowing sequences, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection.

60 min Accessible for everyBODY

Close out your weekend with a practice that feels like a gift to yourself. SERENITY is a slow, grounding class of gentle, floor-based movement and longer, supported holds—giving the body time to soften, the breath to steady, and the mind to settle. Guided at an unhurried pace, it’s a space to release the weight of the week and prepare for the days ahead feeling nourished and restored.

Candlelight and soft music wrap the sanctuary in warmth, while an optional aromatherapy selection tray offers essential oil rollers for self-application, allowing you to choose a scent—or none at all—that supports your own way of unwinding. The class closes with an extended guided rest, inviting deep calm and a sense of being deeply nurtured.
** Optional, nurturing hands-on assists may be offered to help the body feel fully supported and ease into deeper rest. A simple consent token is provided so you can quietly indicate whether you’d like assists during class—your comfort and choice always guides the experience.

60 min Accessible for everyBODY.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Join us for a candlelit evening of Tea Ceremony~ a dreamy, grounding way to bring your week to a close and ease into the weekend with intention and quiet beauty.

Enter the studio sanctuary and feel the world grow softer. Candles casting their golden glow, salt lamps shimmering along the walls, and the fireplace flickering in a slow, steady rhythm. Beneath it all, the sound of the river threads through the space, inviting you to settle into something quieter, slower, and deeply restorative.

Elen will guide us through a traditional Cha Dao ceremony — the Way of Tea — a meditative practice that invites us into silence, simplicity, and an inner landscape of stillness. Tea spirit moves subtly through each bowl, offering a gentle yet profound invitation to settle, listen, and rest more deeply within ourselves. During our time together, we will sip multiple bowls of hot tea from wild-growth tea trees. These ancient trees have been shaped by wind, rain, sunlight, and shifting seasons, carrying a living Qi that moves through the ceremony and offers the medicine of nature in every bowl. In this practice, we drink tea not simply as a beverage, but as a form of earth-born nourishment. All evening teas served in ceremony are naturally caffeine-free. (You may learn more about this tradition at elen-rose.com/tea-ceremony.).

This intimate 90-minute ceremony is limited to 8 participants. Meditation chairs, cushions, and supportive props provided so you can settle in with ease. Comfortable clothing is suggested, and a light meal an hour or two prior can be supportive, we recommend not arriving completely empty.

**This ceremony reflects our studio’s commitment to keeping meaningful practices accessible, a value shared by Elen. For any questions about pricing, please contact the studio. Unlimited members receive a discounted rate.

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY

A quiet refuge for restoration and renewal.

Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.

Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.

NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.

NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.

**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.

Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.

Come gather in community for a holiday Grief Ceremony to honor the holy ground of our sorrows. In the modern world many of us grieve in isolation, but throughout time grief was shared and held in community. In a world that often asks us to keep grief hidden, this gathering offers a compassionate space to meet what you carry with gentleness, presence, and shared support.

During the holidays, grief often rises more vividly—stirred by memory, by absence, and by the deep love that lives beneath our sorrow. Grief is not a single experience; it can come from loss, from change, from the endings we never chose, and from the quiet places where our lives no longer match what we once hoped for. It lives in the body as much as the heart, sometimes steady and quiet, sometimes overwhelming. This ritual offers a warm, compassionate space for your grief to be felt and honored—without needing to hide it, manage it, or make it smaller than it is. However grief is moving within you, it is welcome to be held here.

Held by the soft glow of the studio sanctuary, with the sound of the river threading gently through the space, this ritual unfolds with a quiet, steady rhythm. Through tender teachings on grief, the steady pulse of medicine drum, and the comfort of plant-infused tea, you’ll be guided into a deeper, more spacious connection with what you carry. You’ll be invited to spend time at a shared grief altar, move through subtle somatic practices that support emotion flowing through the body, and enter a private writing practice to give shape to what lives within you. Each element is offered to help tend your grief with care—not to push or resolve anything, but to create space for what is ready to be acknowledged. Participation is always optional; you may move at the pace that honors your heart.

We’ll close with a small sweet to nourish the senses and bring a quiet moment of comfort, followed by an optional sharing circle for those who feel called.

**Please come in comfortable, cozy clothing and bring a small meaningful item to place on the communal altar—something that honors what you are grieving, such as a photo, letter, or any object you feel inspired to offer. A journal and pen are also encouraged along with anything else that may support you during this ritual.