Foundations of Yoga
August 21, 2021 •
9:30 am - 10:30 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
When you’re new to yoga, it can be hard to know where to start! Foundations of Yoga is just for you! With the focus on the basic poses, alignment principals and primary sequences, this class will teach you how to pay attention to your body in order to explore the poses safely and with maximum benefit. Using the support of props, your breath, and alignment cues, you will discover how yoga can enhance the mobility and flexibility, build your strength and increase your balance.
This is an experiential class, questions are encouraged as they arise during our practice. This class is slow and gentle allowing a progressive building of a strong foundational practice, including fundamental breath work, and meditation.
60 min No experience necessary
This is an experiential class, questions are encouraged as they arise during our practice. This class is slow and gentle allowing a progressive building of a strong foundational practice, including fundamental breath work, and meditation.
60 min No experience necessary