FREE! Thanksgiving Day ~ Gratitude Yoga
November 25, 2021 •
9:00 am - 10:00 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Holidays can be a stressful time ~ yet there is so much to be grateful for! Pausing to move our bodies, slow our minds, and invite in gratitude is a sure way to make this day of thanks ~along with the holiday season to come~more peaceful and meaningful. Please join us for this special gratitude practice designed to help you move through your day with more grace and ease.
60 min class ~ gentle and accessible for all
60 min class ~ gentle and accessible for all