One Degree Revolution Workshop
February 19, 2022 •
11:30 am - 1:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
What if I told you that yoga is NOT about fancy poses? That yoga is actually about how you live your life, how you connect and how you respond to life off the mat. True yoga is not about the shape of your body, but the shape of your life. Join us in the new year to learn about living well as we explore together the One Degree Revolution book. In this workshop you’ll learn an innovative, accessible and easily implemented holistic program for self inquiry. This inclusive group workshop will explore the philosophy of yoga for personal transformation and growth through living yoga not just doing yoga. Discover and celebrate your authentic self, exploring meaning and purpose, trusting the unfolding life you are living and foster transformational personal change as you move into the new year with increased insight and vitality.
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen understanding of self and the yoga practice, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays starting January 8th - February 12th. 1130am-1:30pm
Cost: $75.00 includes One Degree Revolution hardcover book, journal and tea cart refreshments
Bring: your tea cup, and a pot luck style dish to share & your curiosity
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen understanding of self and the yoga practice, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays starting January 8th - February 12th. 1130am-1:30pm
Cost: $75.00 includes One Degree Revolution hardcover book, journal and tea cart refreshments
Bring: your tea cup, and a pot luck style dish to share & your curiosity