Atlas of the Heart~Book Club Workshop
May 14, 2022 •
10:30 am - 12:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
What if I told you that yoga is NOT about fancy poses? That yoga is actually about how you live your life, how you connect and how you respond to life off the mat. True yoga is not about the shape of your body, but the shape of your life. Join us as we learn about living well as we explore together the Atlas of the Heart by Berne Brown. In this workshop we’ll explore the geography of emotions, and how the language we use shapes not just how we communicate to others but also how we experience them ourselves. Together we will journey through 87 emotions and experiences that define what it means to be human. We’ll explore the necessary skills and actionable framework for meaningful conversation while developing the language and tools to access new choices and second chances~as we build deeper connections to ourselves and others.
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen our understanding of human emotions and how to regulate them, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays starting April 9th ~ May 14th. 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion and deepen our understanding of human emotions and how to regulate them, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays starting April 9th ~ May 14th. 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**