Asana Rebel
June 1, 2022 •
5:30 pm - 6:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Asana Rebel
Fire up your brain and body with this empowering class that is balanced to get your heart rate up and your body strong and centered. Expect a stretchy vinyasa style warm up, targeted core and stability work that emphasizes strength that ends with well deserved juicy savasana. We will create lots of heat and move quickly so let go of doing it “right”! * This class is practiced with a fun, uplifting playlist to get you moving~you will be challenged mentally and physically as we torch all the things you no longer need and leave feeling invigorated and inspired!
60 min class
Accessible to everyBODY
Fire up your brain and body with this empowering class that is balanced to get your heart rate up and your body strong and centered. Expect a stretchy vinyasa style warm up, targeted core and stability work that emphasizes strength that ends with well deserved juicy savasana. We will create lots of heat and move quickly so let go of doing it “right”! * This class is practiced with a fun, uplifting playlist to get you moving~you will be challenged mentally and physically as we torch all the things you no longer need and leave feeling invigorated and inspired!
60 min class
Accessible to everyBODY