Resilience~Self Care Clinic
September 22, 2022 •
4:00 pm - 5:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Self Care Clinic is designed to restore body and mind so that you may weather the external chaos with grit and grace.
This evidence based stress resilience program marries neuroscience with yoga, mindfulness, and somatic therapeutics to manage stress and empower you to respond rather then react to challenges.
We will focus on grounding and self regulation and you will cultivate practical tools to develop your stress management practice and learn to release body held tension.
Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.
60 min class Beneficial to All
This evidence based stress resilience program marries neuroscience with yoga, mindfulness, and somatic therapeutics to manage stress and empower you to respond rather then react to challenges.
We will focus on grounding and self regulation and you will cultivate practical tools to develop your stress management practice and learn to release body held tension.
Unlike a traditional yoga class, you’ll experience a combination of learning, discussion, gentle movement, and deep relaxation.
60 min class Beneficial to All