**commUNITY Event** Book Club~The Untethered Soul
December 3, 2022 •
10:30 am - 12:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Join our Book Discussion and Self Discovery Group as we explore The Untethered Soul: The Journey Beyond Yourself by Michael A Singer. This incredible book encourages you to explore who ‘you’ really are. Are you the voices in your head? Are you simply a body? Are you something more? This is an opportunity to consider the notion of consciousness using methods of meditation and mindfulness.
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion as we journey through our relationships with thoughts and emotions and how to free ourselves from habitual patterns that limit conscious living, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays beginning October 15th 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**
We’ll share pot luck brunch style, explore the book together (with guidance), interact and create meaningful discussion as we journey through our relationships with thoughts and emotions and how to free ourselves from habitual patterns that limit conscious living, while building a supportive community and boosting health~physically, mentally and emotionally.
Saturdays beginning October 15th 10:30am-12:30pm
Cost: Donation inspired. Tea cart refreshments are always available.
Bring: your tea cup, nibbles to share & your curiosity
***Please purchase your book prior to class and read the first two chapters ~we will be jumping right in on day one!!**