Yoga Nidra for Holiday Self Care~Limited 4 week series

December 17, 2022 • 10:30 am - 11:30 am
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

This special Yoga Nidra series focuses specifically on calming the energy surrounding the holidays, promoting stress relief, peace and ease during the holiday season. Take time to go inward and restore yourself with nourishing rest with this special sleep based meditation. (Falling asleep is welcome, if that is what you need)! After the Yoga Nidra practice you’ll have space to practice gratitude, reflect with journaling and community discussion while enjoying a cup of tea. It’s the perfect gift to give yourself during the chaos of the season!
60 min class Complimentary tea will be available
*As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice **Please bring a journal for practice reflections
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