Resolve to Evolveš„Candlelight Restorative Yoga & Intention Setting for the New Year
December 30, 2022 ā¢
5:30 pm - 7:00 pm
111 Saranac St
Jennifer & Eeveeš¾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
How do you want to walk into the coming year? Join us at the studio sanctuary for a sacred journey focused on planting the seeds of intention for the year ahead. An invitation to pause, reflect, and release what has been keeping you feeling stuck or depleted, and receive the abundance of love that is waiting for you on the other side.
Class will include gentle, restorative yoga with guided meditation to honor where youāve been, to reflect and release the year thatās passed and to celebrate new possibilities with very special Intention Ritual to support your journey into 2023š„
**unlimited membership included +$10 at studio
Class will include gentle, restorative yoga with guided meditation to honor where youāve been, to reflect and release the year thatās passed and to celebrate new possibilities with very special Intention Ritual to support your journey into 2023š„
**unlimited membership included +$10 at studio