RESTORED (Restorative Yoga)
January 24, 2024 •
5:30 pm - 6:30 pm
111 Saranac St
Renee Blacken
Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life.
She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.
Description
Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.
60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.