EMPOWERED (Vinyasa Yoga)
June 24, 2024 •
6:15 pm - 7:15 pm
111 Saranac St
Renee Blacken
Renee’s journey with yoga began when she sought a gentle and holistic approach to complement her active lifestyle as a competitive endurance athlete and long distance runner and quickly discovered the transformative nature of yoga. For Renee, yoga isn’t about another form of exercise, but rather a deep practice of self connection that has brought healing and growth to her everyday life.
She is a passionate advocate for trauma informed practices and her inclusive classes are well loved for their physical and mental inquiry, cultivation of curiosity, courage, strength and sense of humor with inspiring playlists.
Description
📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.
EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.