YULETIDE YIN 🌲 **special limited 6 week series** Waitlist
November 10, 2024 •
3:00 pm - 4:15 pm
111 Saranac St
Marie Knight
Marie has been an avid yogi for many years and took advantage of the quarantine period of the pandemic to complete her yoga teacher training. This time of reflection deepened her understanding of yoga and how trauma impacts all of our lives. She finds trauma informed yoga practices to be a more supportive practice as we never know what a participant has experienced in their lifetime.
Through her teachings Marie aims to guide others towards greater embodiment, vitality, and enjoyment of life with her lighthearted, playful style. She incorporates amazing music playlists and her love of Billy Joel (if you’ve been to a Yin class you’ll know what we mean!) in all of her class offerings.
Certifications include:
200 hour RYT, Yin Yoga, Restorative Yoga, PreNatal Yoga
Description
Celebrate the holiday season by treating yourself to a unique yoga experience that combines the peaceful practice of Yin & Restorative Yoga with guided meditation with the festive spirit of the holidays. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility, set to the soothing melodies of classical Christmas music.
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.
75 minute class
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting Christmas music will create a serene atmosphere, allowing you to unwind and embrace the holiday spirit. After 45 minutes we transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the holiday hustle and bustle or looking to connect with the festive season on a deeper level, our Yuletide class is the perfect opportunity for self care.
75 minute class