RELEASE ~ (Yin Yoga)
December 24, 2025 •
5:30 pm - 6:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
12 spots available
Description
Settle into stillness with a serene evening of yoga illuminated by the gentle glow of candlelight.
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.
**This class may use music or sound theraputics
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.
**This class may use music or sound theraputics