Sarah initially turned to yoga to complement her long-distance running regimen. What she didn't anticipate was that the moving meditation of the physical practice would rapidly transform into a genuine passion and a spiritual journey. Through her personal practice, she has learned to find peace in stillness and is now dedicated to sharing these invaluable benefits. Sarah leads all-level Hatha and Vinyasa style classes and strives to demonstrate how the physical practice extends beyond the mat into everyday life. Yoga has taught her to navigate difficult roads with a greater sense of mental calmness and ease, a lesson she eagerly wishes to impart to her students. Join Sarah in discovering how yoga can bring balance, tranquility, and resilience into your life. She looks forward to practicing with you!