đ§ The River Room: Relaxation or NeuroRegulation
October 25, 2025 âą
10:00 am - 11:00 am
111 Saranac St
Jennifer & EeveeđŸ
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Neurosculpting Sessions
Each session begins with a brief consultation, followed by your choice of an immersive pathâdesigned to restore clarity, resilience, and nervous system balance through evidence-based tools and sensory care. Settle into your zero-gravity lounger, cocooned in warmth and quiet, as your selected protocol gently guides your system inward. All sessions include an integration period for reflective quiet and relaxation.
Granite Rest
A deeply restorative experience that uses NuCalmâs neuroacoustic frequencies, biosignal stimulation, and eye masks to shift the brain into a parasympathetic stateâsteady and grounding, like granite beneath your feet.
River Place
Inspired by the soft flow of water, this session features Sensateâs infrasonic vibrations placed over the chest, gently stimulating the vagus nerve. Paired with calming soundscapes, this track supports internal quieting and a felt sense of safetyâlike resting beside a river.
Quiet Ascent
A lightly structured neurofeedback session using the Mendi headband to train focused attention and calm regulation. Youâll actively guide your own brain toward balance, with optional journaling or spacious reflection afterward. Ideal for those seeking clarity and gentle re-entry into intentional awareness.
Spirit Sky
An immersive session into open states of perception using BrainTapâs guided light and audio programs or NeuroVizrâs patterned light and sound immersion. These experiences support neuroplasticity and creativity by gently interrupting rigid patternsâexpansive and light, like sky over summit.
Note: Not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions. All sessions are titrated to your comfort.
Each session begins with a brief consultation, followed by your choice of an immersive pathâdesigned to restore clarity, resilience, and nervous system balance through evidence-based tools and sensory care. Settle into your zero-gravity lounger, cocooned in warmth and quiet, as your selected protocol gently guides your system inward. All sessions include an integration period for reflective quiet and relaxation.
Granite Rest
A deeply restorative experience that uses NuCalmâs neuroacoustic frequencies, biosignal stimulation, and eye masks to shift the brain into a parasympathetic stateâsteady and grounding, like granite beneath your feet.
River Place
Inspired by the soft flow of water, this session features Sensateâs infrasonic vibrations placed over the chest, gently stimulating the vagus nerve. Paired with calming soundscapes, this track supports internal quieting and a felt sense of safetyâlike resting beside a river.
Quiet Ascent
A lightly structured neurofeedback session using the Mendi headband to train focused attention and calm regulation. Youâll actively guide your own brain toward balance, with optional journaling or spacious reflection afterward. Ideal for those seeking clarity and gentle re-entry into intentional awareness.
Spirit Sky
An immersive session into open states of perception using BrainTapâs guided light and audio programs or NeuroVizrâs patterned light and sound immersion. These experiences support neuroplasticity and creativity by gently interrupting rigid patternsâexpansive and light, like sky over summit.
Note: Not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions. All sessions are titrated to your comfort.