🧠The River Room: Midday Reset ~ NeuroRegulation
December 10, 2025 •
11:30 am - 12:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
4 spots available
Description
Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.
Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.
Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.