Root To Rise
October 20, 2025 •
6:00 pm - 7:15 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
This transformational and healing six-week program offers a safe space for survivors of sexual assault and domestic violence to gain greater awareness of self through strength, stability, assertiveness, and mindfulness.
Participants will be guided through weekly themes for healing, with a focus on building resilience. We will explore mindful movement and restorative postures, practice positive affirmations with intention and gratitude, and offer guided meditation and relaxation techniques. Classes integrate journaling, art, and therapeutic activities to support self-expression and emotional processing.
Each session builds upon the last, allowing participants to develop a personal ‘toolbox’ of self-regulation strategies—tools that may support better sleep, reduced anxiety and depression, and improved coping with symptoms of PTSD. A licensed mental health clinician will be available throughout the program to ensure added support.
All participants will receive a yoga mat, journal, and course materials.
To honor the limited group size and ensure spaces are held with care, a $50 deposit is required to register. This deposit is non-refundable and helps support program capacity and participant commitment. All other costs are fully covered by grant funding. Need based deposit waivers are available to ensure accessibility for all participants.
*Women who have been impacted by Domestic Violence and/or Sexual Assault only.
Participants will be guided through weekly themes for healing, with a focus on building resilience. We will explore mindful movement and restorative postures, practice positive affirmations with intention and gratitude, and offer guided meditation and relaxation techniques. Classes integrate journaling, art, and therapeutic activities to support self-expression and emotional processing.
Each session builds upon the last, allowing participants to develop a personal ‘toolbox’ of self-regulation strategies—tools that may support better sleep, reduced anxiety and depression, and improved coping with symptoms of PTSD. A licensed mental health clinician will be available throughout the program to ensure added support.
All participants will receive a yoga mat, journal, and course materials.
To honor the limited group size and ensure spaces are held with care, a $50 deposit is required to register. This deposit is non-refundable and helps support program capacity and participant commitment. All other costs are fully covered by grant funding. Need based deposit waivers are available to ensure accessibility for all participants.
*Women who have been impacted by Domestic Violence and/or Sexual Assault only.