The River Room: Rest & Regulation
December 28, 2025 •
2:00 pm - 3:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
4 spots available
Description
A quiet refuge for restoration and renewal.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.
Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.
NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.
NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.
**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.
Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.
Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.
NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.
NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.
**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.
Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.