You can book this class from March 28, 2026 12:00 am
ROOTED (Foundational Vinyasa Flow)
April 27, 2026 •
5:30 pm - 6:30 pm
111 Saranac St
Jessica O’Leary
Jessica is a retired US Army veteran who stumbled upon a yoga class early in her military career.
As a competitive athlete and paratrooper, she first leaned on yoga intermittently while rehabilitating injuries. She was eventually compelled to reinvent her approach to health and fitness, turning to yoga as the primary means.
With time, her passion for mindful movement deepened and her practice came to appreciate the mind-body connection. Jessica credits Yoga Sculpt for reigniting her dedication to yoga in recent years and is drawn to the rigor of slow, controlled movements throughout a Vinyasa flow. Having experienced physical changes that permanently altered her lifestyle, she understands the value of an accessible strengthening practice.
Jessica completed her initial teacher training and Reiki certification at Yandara in Baja, Mexico, where she was inspired to explore a more spiritual domain. She enjoys learning about astrology, remote healing, and the power of meditation. In her free time, Jessica loves being in nature and cozying up in her cabin with her dog and cat.
Description
Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability from the ground up. This class moves at a thoughtful pace, creating space to explore the building blocks of vinyasa in a way that feels supportive and sustainable.
Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are while developing a deeper understanding of foundational postures and transitions.
Expect accessible standing poses, gentle core engagement, and step-by-step exploration of foundational movements that gradually support steadier, more fluid flows. Each class winds down with soothing restorative poses to help the body settle and deepen the mind–body connection.
60 min Accessible for everyBODY
Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are while developing a deeper understanding of foundational postures and transitions.
Expect accessible standing poses, gentle core engagement, and step-by-step exploration of foundational movements that gradually support steadier, more fluid flows. Each class winds down with soothing restorative poses to help the body settle and deepen the mind–body connection.
60 min Accessible for everyBODY