A gentle, floor-based practice that invites you to move with curiosity rather than expectation while cultivating greater awareness of the relationship between body, mind, and breath.

Rooted in therapeutic somatics, this class encourages you to slow down and explore your body’s sensations, signals, and patterns through guided awareness, grounding practices, gentle movement, and reflection. Rather than focusing on flexibility, fitness, or achieving specific postures, the emphasis is on curiosity, presence, and developing a deeper understanding of your lived experience.

Throughout class, you’ll be invited to move at your own pace while exploring simple practices that support body awareness, self-connection, and greater ease in daily life. Thoughtful guidance, accessible movement, and a choice-centered approach create space to honor your individual needs and experiences.

60 minute Therapeutic Somatic Class. Accessible for everyBODY.