Body Positive Accessible Yoga
June 23, 2020 •
10:00 am - 11:00 am
111 Saranac St, Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Are you feeling left out due to body issues, whether it’s body size, lack of mobility or just plain nerves? Yoga is for every BODY! Our bodies are similar but unique, and poses don’t feel the same, or look the same, in every body. Therefore, how we move into and out of poses should be unique as well. The instructor will lead you through an aligned practice which allow you to own your practice. This fun class is vigorous, yet sustainable. We will meet you were you are. Modifications and variations will be offered, so yu can fill your practice with what your body needs.
60 min class All levels
60 min class All levels