Lunch Time Savasana

June 23, 2020 • 12:00 pm - 12:45 pm
111 Saranac St, Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Recharge & Rest your mind and body for the busy afternoon ahead. This gentle slow paced flow is followed by a restorative extended Savasana allowing you to connect with your breath, body and mind. This practice is a perfect respite to counter the bustling activity of the workday!

45 min class All levels *Note* You will not get sweaty or need a shower before returning to work