Shift Happens with Slow Flow
July 1, 2020 •
6:30 am - 7:15 am
111 Saranac St, Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Slow is the new strong! Our slow flow classes move gracefully through yoga postures at a deliciously sweet, slow pace. These classes are a beautiful way to experience your body moving in harmony with your breath. You will leave feeling fluid and light. You may find that this practice allows you to move into your day soothed, calm and grounded. This lovely practice is a favorite to either start or end your day & perfect for those who work night shift hours.
45 min class All levels
45 min class All levels