Breath Works
June 24, 2020 •
9:00 am - 10:00 am
111 Saranac St, Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Breathe Right & Stress Less!! Whether your looking to learn a new way to increase your energy, manage pain, deal with stress, calm anxiety or really shift your emotions and mood, Breath~Works delivers! Through neuroscience guided practices to facilitate conscious breathing, you will learn to utilize your respiratory system as a tool with the simplest yet most efficient, balancing integrative mechanism of the body to cultivate wellness. Class will include breath instruction & practice with meditative breath guided Savasana. Empower~Connect~Discover there is no better time to pause, breathe and tune in.
60 min class All levels *Note* Please come as you are~no special clothing or props needed
60 min class All levels *Note* Please come as you are~no special clothing or props needed