Girl Power Yoga! ~ Ages 10-14
July 14, 2020 •
3:30 pm - 4:30 pm
111 Saranac St. Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
By limiting the age range and having a group exclusively of girls we will explore what it means to love whole-heartedly, live mindfully, be supportive of each other, share dreams, and build trust.
By limiting the age range and having a group exclusively of girls we will explore what it means to love whole-heartedly, live mindfully, be supportive of each other, share dreams, and build trust. This Girl Power Series will challenge girls through yoga poses, co-operative games, trust building exercises, partner poses, strength building poses, and simple meditations.
We will laugh, chant, maybe even cry but most importantly discover our potential. Girl Power Yoga provides an opportunity for girls to develop meaningful relationships, and share their hopes, dreams and fears. Through the practice and exploration of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a positive body image. We will practice techniques to reduce stress and to help us fall asleep without worry or fear.
This class requires a minimum of three participants.
By limiting the age range and having a group exclusively of girls we will explore what it means to love whole-heartedly, live mindfully, be supportive of each other, share dreams, and build trust. This Girl Power Series will challenge girls through yoga poses, co-operative games, trust building exercises, partner poses, strength building poses, and simple meditations.
We will laugh, chant, maybe even cry but most importantly discover our potential. Girl Power Yoga provides an opportunity for girls to develop meaningful relationships, and share their hopes, dreams and fears. Through the practice and exploration of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a positive body image. We will practice techniques to reduce stress and to help us fall asleep without worry or fear.
This class requires a minimum of three participants.