PowerFlow
August 13, 2020 •
6:00 pm - 7:00 pm
Tannery Marketplace, 111 Saranac St. Littleton, NH, Suite 150
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Feel POWERFUL! In our PowerFlow class you get both “dinner and dessert,” as you experience the benefits of a balanced practice of yin and yang styles of yoga. The class combines 30 minutes of a dynamic heat inducing PowerFlow to build strength and self confidence- followed by a 30-minute cooling restorative sequence to improve flexibility while soothing mind and spirit. The PowerFlow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The restorative segment consists of longer holds and static stretching postures that allow for full release into the muscles. Discover the ability to challenge yourself , explore and grow through the practice!