Rise & Align Walking Meditation
August 13, 2020 •
8:00 am - 8:45 am
Dells Conservation Area, Dells Rd, Littleton, NH
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma.
Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind.
Certifications include:
iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience
Description
Greet your day with stability and grace with this energizing practice! We will flow through the mindful movement of a special walking meditation and guided Pranayama (breath practice). You may find that this practice allows you to move into your day soothed, calm and grounded. This class is conducted out of studio at local nature inspired locations~ the month of August will be at the Dells Conservation and Picnic area (Dells Rd) in Littleton.