communiTEA ~Tea Meditation~ Chat Cancelled

November 15, 2020 • 2:00 pm - 3:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

FREE studio event to celebrate and build community connection. Bringing connection and calm into your day can be as simple as a cup of tea. Join us for this supportive, easy to follow practice in mindfulness, followed by commUNITY chat.
Bring your favorite mug and tea or choose a tea from the studio offerings. Consider bringing a journal for some personal reflection.
3 PERSON MINIMUM TO PROVIDE CLASS