All Aboard! Polar Express Yoga Event ages 3-6

December 19, 2020 • 2:00 pm - 3:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Come in your pajamas & present your golden ticket for our Polar Express themed yoga class. We’ll enjoy this classic story with yoga poses, games, and a special make your own hot cocoa bar! Each child will also be presented with a Christmas bell and train whistle to take home!
SIBLING GROUPS $5 off for additional passes please email or call for more info.