All Aboard! Polar Express Yoga & Movie Event ages 7-12

December 19, 2020 • 5:30 pm - 8:30 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Grab your golden ticket & dress for the Polar Express in your most comfortable pajamas and bring a pillow and/or sleeping bag for this yoga and chill time event! We will enjoy this themed yoga class and games, then enjoy a pizza dinner together. The last half of class we will wind down with restorative yoga and mindful hot chocolate meditation followed by the movie Polar Express! Price includes dinner & hot cocoa bar ~ each child will receive a Christmas bell to bring home. Event is 3 hours. Sibling groups $5 off additional passes