The Light Within~Meditation and Journaling 4 week Series

January 7, 2021 • 5:15 pm - 6:00 pm
111 Saranac St
Jennifer & Eevee🐾
Owner and certified RYT 500 instructor Jennifer Green is a retired USAF veteran, who served as a medic and later earned her nursing degree specializing in emergency medicine & trauma. Jennifer is a passionate advocate for the education and development of neuroplasticy behind the yoga practice and the integration of these practices as an adjunct and complimentary practice to traditional medical, physical & mental health therapies. Her work is grounded in deep understanding of the neuroscience and biology of trauma and the impact of stress on the body and mind. Certifications include: iRest Yoga Nidra, Warriors At Ease Level 2, Veterans Yoga Project, 300 hour Trauma Center Trauma Sensitive Yoga ~TCTSY, Restorative Yoga, Somatic Therapy, Trauma Informed Yoga for Sexual Assault, Medical Neuroscience

Description

Open up space and create flow in your body to unharnessed your spirit and unlock your mind with our special four week series
Join us in our beautiful studio sanctuary as we nourish our bodies and minds through journaling excerpts and gentle yoga with meditation. This powerful combination liberates the spirit, opens layers of consciousness, and unlocks tensions in the body.

Please bring a journal and pen to class or you may purchase one at the studio.