Slow is the new strong! Our slow flow classes move gracefully through yoga postures at a deliciously sweet, slow pace. These classes are a beautiful way to experience your body moving in harmony with your breath. You will leave feeling fluid and light. You may find that this practice allows you to move into your day soothed, calm and grounded. This lovely practice is a favorite to either start or end your day & perfect for those who work night shift hours.

45 min class All levels

Are you feeling left out due to body issues, whether it’s body size, lack of mobility or just plain nerves? Yoga is for every BODY! Our bodies are similar but unique, and poses don’t feel the same, or look the same, in every body. Therefore, how we move into and out of poses should be unique as well. The instructor will lead you through an aligned practice which allow you to own your practice. This fun class is vigorous, yet sustainable. We will meet you were you are. Modifications and variations will be offered, so yu can fill your practice with what your body needs.

60 min class All levels

Recharge & Rest your mind and body for the busy afternoon ahead. This gentle slow paced flow is followed by a restorative extended Savasana allowing you to connect with your breath, body and mind. This practice is a perfect respite to counter the bustling activity of the workday!

45 min class All levels *Note* You will not get sweaty or need a shower before returning to work

What we do best!! This is our signature class ~ we are big advocates for restorative practice here at DustOff. This divine practice is perfect for everyone and we believe is the key to helping us all discover more physical, mental and emotional freedom. Life can be chaotic! Sometimes you’ve got to slow everything way down…. When your life is racing full speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. This mellow, slow moving practice uses a variety of props to fully support you. The longer holds give your body a chance to experience deeper relaxation. This is about allowing yourself to unfurl, unwind & untangle. The goal of this practice is to break through internal barriers, releasing the untapped energy residing within you and bring you higher self-awareness and ease. This practice may incorporate binaural sound therapeutics with guided meditation throughout the practice and with extra special touches like aromatherapy and heated or cooling eye pillows. You will leave feeling profound ease.

This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also great for self-care. Come get comfortable & feel the benefits!

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain com

This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

Slow is the new strong! Our slow flow classes move gracefully through yoga postures at a deliciously sweet, slow pace. These classes are a beautiful way to experience your body moving in harmony with your breath. You will leave feeling fluid and light. You may find that this practice allows you to move into your day soothed, calm and grounded. This lovely practice is a favorite to either start or end your day & perfect for those who work night shift hours.

45 min class All levels

Breathe Right & Stress Less!! Whether your looking to learn a new way to increase your energy, manage pain, deal with stress, calm anxiety or really shift your emotions and mood, Breath~Works delivers! Through neuroscience guided practices to facilitate conscious breathing, you will learn to utilize your respiratory system as a tool with the simplest yet most efficient, balancing integrative mechanism of the body to cultivate wellness. Class will include breath instruction & practice with meditative breath guided Savasana. Empower~Connect~Discover there is no better time to pause, breathe and tune in.

60 min class All levels *Note* Please come as you are~no special clothing or props needed

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

45 min class All levels

Gentle is the new advanced in our humble opinion. Our Gentle Strength classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

45 min class All levels