This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

https://www.dustoffyoga.com/classes

Start your Thanksgiving day with opening your heart in gratitude and prepare for the festivities with a thankful yoga practice. This practice will be half slow flow and half restorative yoga and total nourishment. Set the tone for your day with with this practice of giving and receiving compassion and loving kindness.

Get yourself back on track from the holiday festivities and over indulgence. Experience a powerful yoga practice designed to cleanse and refresh. Balance strengthen and stretch your mind, body and spirit.

This class is for the younger yogis and allows children to explore yoga through mindful breathing, playful poses, music, games, and short relaxation. This class encourages kids to be confident, caring, and compassionate individuals.
4 PARTICIPANTS MINIMUM TO HOLD CLASS