This specific integrative yoga program is designed all service members and veterans for resilience, mindfulness and trauma recovery. This program may be helpful pre-deployment and post -deployment for reintegration. First responders are also welcome to join this group.

Movements are mindful with techniques to calm the nervous system and promote acceptance of self. Participants will learn: Breathing Practices, Mindful Movement, Meditation, Guided Rest, and Gratitude.

This transformational practice will allow you to discover present moment awareness through body sensation and breath, responsive vs reactive action, create connection with self & with others, and experiment with spatial orientation/awareness. Many find that this practice helps with insomnia!

60 minutes All levels welcome.

By limiting the age range and having a group exclusively of girls we open the possibility to explore what it means to love whole-heartedly, live mindfully, be supportive of each other, share dreams, and build trust.
This Girl Power Series will challenge girls through yoga poses, co-operative games, trust building exercises, partner poses, strength building poses, and simple meditations.
We will laugh, maybe even cry but most importantly discover our potential. Girl Power Yoga provides an opportunity for girls to develop meaningful relationships, and share their hopes, dreams and fears. Through the practice and exploration of yoga poses, relaxation and meditation, girls develop physical strength and stamina, greater emotional stability and a positive body image. We will practice techniques to reduce stress and to help us fall asleep without worry or fear.

60 min class
Minimum 6 participants ~ No previous yoga experience necessary