Challenge yourself with this invigorating practice designed to cultivate focus, strength, and balance in the body and mind. This moderately paced vinyasa style class is accompanied by inspiring music and grounded in accessible yoga principals, making it the perfect practice for every BODY!! Expect playful movement sequences, breathing practice, with time at the end for a restorative pose, meditation or perhaps a long savasana! Expect to leave feeling empowered, energized and ready for the week ahead.

This very special 6-week trauma-informed yoga series lead by a Licensed Clinical Mental Health Therapist~Kenny Beaupre is designed to align the energy body (nervous system) focusing on a 5-chakra system in your physical body tied to the natural elements: Fire, Earth, Space, Air and Water. We start with an overview class on Monday, 8/14 followed by five Monday classes (no Labor day class) each focusing on one of the five elements/chakra. Class will have 10-minute mediation based on the element for that week integrating a moderate vinyasa flow designed to access body-wisdom and body memory as we slowly, softly, gently introduce Gestalt therapy to process any residual trauma needing to be release from our nervous systems. The sanctuary and practice offers space where we can process unresolved (“stuck”) emotions in order to experience more freedom in our lives. Ending with Savasana (“resting pose”), we are visually guided into a space that captures deeper meaning of what up potentially “bubbled up” during practice helping the mind (cognition) and the body (emotion) integrate as it releases what no longer serves us. Post-class sharing is offered as individual/small group processing for anyone needing more time and space to feel complete and resolved.

75 min class~limited special series~accessible to all levels with moderate flowing practice

In this class we'll practice "Yin" poses. In Yin we hold postures for longer periods of time, typically 2-4 minutes. This allows your body to move deeper into the pose and receive increased physical and mental benefits from the posture. Classes will end with one or two Restorative poses, where postures are more supported and held for up to 10 minutes. Some classes will include guided meditations as well - making this class as beneficial for your mind as it is for your body!

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Challenge yourself on the mat, build strength and connect to your innate power! This motivating class will build core strength, stability, and flexibility to support an active lifestyle at any stage of life. Beginning with stretching and yoga warmups, then transitioning to building heat and opening to the transformative power that comes from leaning into the fire. Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

**PLEASE READ**
Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships are not valid for these classes. Payment should be made directly to Tish Webber when attending class.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes

Gentle is the new advanced in our humble opinion. Our Gentle Yoga classes are the perfect place to work on your practice at a richer, slower pace. Our gentle classes move in a thoughtful way to build strength and flexibility. We will focus on aligning ourselves in postures without judgement, honoring the true beauty of our unique body. This class is for everyone. We love the way gentle yoga encourages us to move in a more intuitive way with our bodies each week allowing us to gain a deeper awareness of the present moment. You will leave feeling nourished and vibrant.

60 min class All levels