Turn off all distraction and ease into the evening with this stress relieving yoga practice set to candlelight. The class will flow through gentle yoga postures and breathing exercise to relax and settle the energies in the body followed by Yoga Nidra~a powerful sleep meditation practice where you will be guided into a state of deep relaxation while maintaining awareness. Yoga Nidra is practiced in a comfortable and supported resting pose similar to Savasana. Experience this profound practice with the opportunity to release physical, mental and emotional tension and leave class feeling rested, restored and inspired.

75 min accessible class

** Please wear warm layers and warm cozy socks~as the nervous system relaxes the body temperature drops and you may become cool. Consider bringing a journal and pen to capture your experience after the practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Let your breath be the music that guides your body’s flow!! Explore this perfect blend of traditional static postures of Hatha yoga with the flowing breath synchronized sequences of Vinyasa to build physical and mental strength and feel strong and energized. Expect to begin with mindful breath awareness smoothly transitioning into fluid movements that challenge and uplift. Emphasizing alignment and mindful, accessible movement, this balanced practice concludes with extended savasana easing you into a deeper mind~body connection.

60 min accessible movement class suitable for everyBODY

Settle into stillness with a serene evening of yoga illuminated by the gentle glow of candlelight.
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.

**This class may use music or sound theraputics

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

Release with Ritual and commUNITY🌝
Are you ready to create sacred time to nurture your inner landscape? Together, we’ll explore a variety of mindful practices designed to enrich your daily life. Each monthly circle brings together a small, intimate group centered around a unique theme, all aimed at cultivating deeper alignment with yourself. You can expect reflective journaling, guided visualization, and a sound bath, that concludes with a sharing circle, connecting with commUNITY and optionally sharing our reflections and inspirations. Every gathering is a little different, but all are created to uplift, restore, and nourish your spirit.
FULL MOON
This is your time to get clear about what’s not serving you. The full moon is a particularly resonant time to engage in practices for completion and release. Join us in creatively working with whatever habits, patterns, or relationships that you’re ready to let go of.

It is my intention and hope that the studio sanctuary circle will raise our vibration and uplifts our hearts as we embrace the healing power of commUNITY. Together, we create a sacred space where everybody can bring their inner world into the present moment to be healed, uplifted, and celebrate.

Circle will be limited to 14 participants * Please bring a personal journal and pen/pencil to work with. Bring a mug~a variety of teas will be offered for you to enjoy.

** Please arrive 10 minutes before the start time. Late arrivals will not be permitted, as it will disrupt the relaxation/meditation for others.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

60 min Accessible to everyBODY

We are so excited to share this event with you! Did you know that one of our incredible teachers here at DustOff has been training to row the Atlantic Ocean solo to raise awareness and funding for trauma recovery programs in northern New Hampshire??!! Join us for a gentle yoga class followed by a presentation by Renee about her upcoming solo transatlantic expedition. Intrigued? She’ll be here to answer all your questions! Why row an ocean, how long does it take, where does she sleep, what happens when she's not rowing, is there a chase boat, how can I get involved? She'll be discussing what it takes to prepare to row an ocean and giving an overview of the nonprofit she's supporting with this row, Outdoor Adventuring for Good. Light refreshments will be provided.


**DONATION BASED Yoga Session will be limited to 14 and last 45 minutes~Donation proceeds to benefit Outdoor Adventuring for Good. Presentation will be open to all at 3:55.