Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

This transformational and healing six-week program offers a safe space for survivors of sexual assault and domestic violence to gain greater awareness of self through strength, stability, assertiveness, and mindfulness.

Participants will be guided through weekly themes for healing, with a focus on building resilience. We will explore mindful movement and restorative postures, practice positive affirmations with intention and gratitude, and offer guided meditation and relaxation techniques. Classes integrate journaling, art, and therapeutic activities to support self-expression and emotional processing.

Each session builds upon the last, allowing participants to develop a personal ‘toolbox’ of self-regulation strategies—tools that may support better sleep, reduced anxiety and depression, and improved coping with symptoms of PTSD. A licensed mental health clinician will be available throughout the program to ensure added support.

All participants will receive a yoga mat, journal, and course materials.

To honor the limited group size and ensure spaces are held with care, a $50 deposit is required to register. This deposit is non-refundable and helps support program capacity and participant commitment. All other costs are fully covered by grant funding. Need based deposit waivers are available to ensure accessibility for all participants.

*Women who have been impacted by Domestic Violence and/or Sexual Assault only.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

75 min floor based accessible yoga class

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

Settle into stillness with a serene evening of yoga illuminated by the gentle glow of candlelight.
Yin Yoga offers an invitation to surrender, to let go, and to simply be. This practice is not about striving, achieving, or forcing the body into extreme shapes. Instead, Yin Yoga is a journey of self-connection, meeting yourself exactly as you are, in body, mind, heart, and spirit. Allow yourself the space to pause, to soften, and to embrace the moment with acceptance and ease.
Each class begins with a moment to arrive and settle, allowing you to transition into stillness. From there, we guide you into simple, passive seated and reclining postures, supported by blankets and bolsters, and held for 3-5 minutes. After 45 minutes we will transition to restorative yoga, where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the weekly hustle and bustle or looking to connect with yourself on a deeper level, this practice encourages a deep sense of calm, focus, and inner balance~a perfect respite from the daily chaos.

**This class may use music or sound theraputics

A shared sanctuary for silent restoration.

Step into stillness alongside others. This small group session invites individuals to rest quietly together in a shared space, each in their own zero-gravity chair. Guests may sip tea, journal, or simply breathe into the calm — all at their own pace.

This session is open to the public and may include up to four guests per session. While you may register with a friend or loved one, many guests attend individually, simply sharing the space quietly with others.

Includes full access to self-guided relaxation tools.

Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability in a way that feels supportive and sustainable. Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are.

Expect accessible standing postures, gentle core engagement, and smooth transitions woven into flowing sequences, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection.

60 min Accessible for everyBODY

Close out your weekend with a practice that feels like a gift to yourself. SERENITY is a slow, grounding class of gentle, floor-based movement and longer, supported holds—giving the body time to soften, the breath to steady, and the mind to settle. Guided at an unhurried pace, it’s a space to release the weight of the week and prepare for the days ahead feeling nourished and restored.

Candlelight and soft music wrap the sanctuary in warmth, while an optional aromatherapy selection tray offers essential oil rollers for self-application, allowing you to choose a scent—or none at all—that supports your own way of unwinding. The class closes with an extended guided rest, inviting deep calm and a sense of being deeply nurtured.
** Optional, nurturing hands-on assists may be offered to help the body feel fully supported and ease into deeper rest. A simple consent token is provided so you can quietly indicate whether you’d like assists during class—your comfort and choice always guides the experience.

60 min Accessible for everyBODY.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY

Neurosculpting Sessions
Each session begins with a brief consultation, followed by your choice of an immersive path—designed to restore clarity, resilience, and nervous system balance through evidence-based tools and sensory care. Settle into your zero-gravity lounger, cocooned in warmth and quiet, as your selected protocol gently guides your system inward. All sessions include an integration period for reflective quiet and relaxation.

Granite Rest
A deeply restorative experience that uses NuCalm’s neuroacoustic frequencies, biosignal stimulation, and eye masks to shift the brain into a parasympathetic state—steady and grounding, like granite beneath your feet.

River Place
Inspired by the soft flow of water, this session features Sensate’s infrasonic vibrations placed over the chest, gently stimulating the vagus nerve. Paired with calming soundscapes, this track supports internal quieting and a felt sense of safety—like resting beside a river.

Quiet Ascent
A lightly structured neurofeedback session using the Mendi headband to train focused attention and calm regulation. You’ll actively guide your own brain toward balance, with optional journaling or spacious reflection afterward. Ideal for those seeking clarity and gentle re-entry into intentional awareness.

Spirit Sky
An immersive session into open states of perception using BrainTap’s guided light and audio programs or NeuroVizr’s patterned light and sound immersion. These experiences support neuroplasticity and creativity by gently interrupting rigid patterns—expansive and light, like sky over summit.
Note: Not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions. All sessions are titrated to your comfort.