Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

A quiet refuge for restoration and renewal.

Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.

Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.

NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.

NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.

**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.

Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Walk the line between action and calm, effort and ease with this intentional and mindful movements incorporating neurological and vestibular challenges in this unique and uplifting class to bring balance to the mind, body and spirit. Expect dynamic movement drills emphasizing balance and mobility, the incorporation of wobble cushions, balance pads and boards, followed by an extended restorative practice incorporating guided meditation, allowing body and mind to ease into deep internal reflection and nervous system shift into rest.

75 min mobility based accessible yoga class

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Step away from the noise and into thirty minutes of deep recalibration. In this midday sanctuary, you’ll settle into The River Room and choose your reset—Sensate’s gentle, heart-centered resonance or NuCalm’s soothing, brainwave-guided rest.

Each session invites your mind to quiet, your breath to steady, and your body to release what it no longer needs. You’ll emerge refreshed, grounded, and ready to meet the rest of your day with more ease.

Challenge your perceived limits, and build strength and confidence in a way that feels supportive and sustainable!! Thoughtful sequencing, supportive cueing, and a calming ambiance create a low-cortisol environment where you can push your limits without overwhelming your nervous system - making it ideal for those seeking a more supportive approach to strength training.

Expect to incorporate hand weights and resistance bands with traditional yoga movement, powerful core-focused sequences and bursts of low-impact cardio to challenge your muscles and build endurance, followed by a calming restorative cool-down and rest, rooting your intentional evolution.

60 min Accessible for everyBODY

Close out your weekend with a practice that feels like a gift to yourself. SERENITY is a slow, grounding class of gentle, floor-based movement and longer, supported holds—giving the body time to soften, the breath to steady, and the mind to settle. Guided at an unhurried pace, it’s a space to release the weight of the week and prepare for the days ahead feeling nourished and restored.

Candlelight and soft music wrap the sanctuary in warmth, while an optional aromatherapy selection tray offers essential oil rollers for self-application, allowing you to choose a scent—or none at all—that supports your own way of unwinding. The class closes with an extended guided rest, inviting deep calm and a sense of being deeply nurtured.
** Optional, nurturing hands-on assists may be offered to help the body feel fully supported and ease into deeper rest. A simple consent token is provided so you can quietly indicate whether you’d like assists during class—your comfort and choice always guides the experience.

60 min Accessible for everyBODY.

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY

A quiet refuge for restoration and renewal.

Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. You’ll be invited to explore one of two distinct pathways to reset — each designed to support the body’s natural capacity for balance and ease.

Rest Sessions
A sensory immersion in stillness.
Each Rest session invites you to recline in a zero-gravity lounger and simply exhale. Surrounded by soft textures, weighted blankets, soothing aromatherapy, and the quiet rhythm of ambient sound, your system is gently guided toward ease. This is not about trying to relax — it’s about allowing rest to arrive. These sessions create space for the body to unwind naturally, supporting the same pathways of restoration that deep sleep and meditation nourish.

NeuroRegulation Sessions
An experience where science and stillness meet the art of restoration.
Each session begins with a brief orientation before you settle into a zero-gravity lounger, cocooned in warmth and quiet. Guided by evidence-based neurotechnology, gentle light, vibration, and sound patterns help shift the brain and body toward balance — supporting clarity, calm, and deeper rest. You’ll be invited to simply receive as the session unfolds, allowing your nervous system to recalibrate naturally.

NeuroRegulation uses state-of-the-art tools such as BrainTap, Sensate, NuCalm, Mendi, and NeuroVizr — technologies designed to support parasympathetic recovery, neuroplasticity, and emotional resilience. Each experience is personalized to your comfort level and includes time for integration before returning to your day.

**Light-based sessions (BrainTap, NeuroVizr) are not recommended for individuals with epilepsy, light sensitivity, or certain vestibular conditions.

Guests often pair sessions with tea, journaling, or silent reflection before re-entering the day — a simple, profound practice of remembering how it feels to truly pause.