Yoga is often recognized for its physical postures, yet the postures are only one part of a much richer tradition. This unique class invites you to explore the timeless teachings of the Eight Limbs of Yoga—a practical guide for living with greater awareness, balance, and well-being.

Guided by guest teacher Dr. Jack Avery, this class brings together modern scientific understanding and the enduring wisdom of Hatha Yoga. Each class weaves accessible movement, breathing practices, mindfulness, guided discussion, and reflection into an exploration of yoga as a complete practice—one that extends far beyond the physical postures.

Expect to explore the Eight Limbs not simply as ancient philosophy, but as practical teachings that can shape how we care for ourselves, relate to others, navigate life’s challenges, and find greater presence and balance in everyday life.

Whether you’re new to yoga or have practiced for years, this class offers an opportunity to deepen your understanding of yoga’s richer tradition while exploring how its teachings remain relevant in our lives today.

**New participants are always welcome. Each class stands on its own, so you can join at any time—no previous classes or knowledge of yoga philosophy are required.

“The practice begins on the mat, but its lessons are meant to accompany us into everyday life.”
— Dr. Jack Avery

Settle into a gentle rhythm where slow, mindful movement meets deep presence.

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines flowing movement, mindful breathing, and focused awareness. Often described as meditation in motion, qigong invites us to slow down, pay attention, and explore the relationship between movement, breath, and awareness with patience and curiosity.

In this beginner-friendly class, we explore foundational qigong movements from the lineage of Master Jesse Tsao. With an emphasis on curiosity and exploration, you’ll be invited to move gently, breathe deeply, and discover the practice through experience rather than perfection. Movements are practiced slowly and mindfully, creating space to cultivate balance, coordination, and greater body awareness. You’ll be encouraged to move at a pace that feels comfortable and supportive, honoring your own unique experience of the practice.

Whether you’re looking to complement your yoga practice, explore meditation through movement, or simply find a quieter rhythm amid the weekly flow, Qigong Fundamentals offers a welcoming opportunity to slow down, reconnect, and enjoy the experience of moving with greater awareness.

60 minutes · Accessible for everyBODY

Explore mindful movement and breath-led flowing sequences designed to help you build strength, balance, and stability from the ground up. This class moves at a thoughtful pace, creating space to explore the building blocks of vinyasa in a way that feels supportive and sustainable.

Thoughtful sequencing, clear cueing, and a calm, welcoming atmosphere invite you to move with curiosity, choice, and confidence—no pressure to perform, just space to meet yourself where you are while developing a deeper understanding of foundational postures and transitions.

Expect accessible standing poses, gentle core engagement, and step-by-step exploration of foundational movements that gradually support steadier, more fluid flows. Each class winds down with soothing restorative poses to help the body settle and deepen the mind–body connection.

60 min Accessible for everyBODY

Settle into a gentle rhythm where slow, mindful movement meets deep presence.

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines flowing movement, mindful breathing, and focused awareness. Often described as meditation in motion, qigong invites us to slow down, pay attention, and explore the relationship between movement, breath, and awareness with patience and curiosity.

In this beginner-friendly class, we explore foundational qigong movements from the lineage of Master Jesse Tsao. With an emphasis on curiosity and exploration, you’ll be invited to move gently, breathe deeply, and discover the practice through experience rather than perfection. Movements are practiced slowly and mindfully, creating space to cultivate balance, coordination, and greater body awareness. You’ll be encouraged to move at a pace that feels comfortable and supportive, honoring your own unique experience of the practice.

Whether you’re looking to complement your yoga practice, explore meditation through movement, or simply find a quieter rhythm amid the weekly flow, Qigong Fundamentals offers a welcoming opportunity to slow down, reconnect, and enjoy the experience of moving with greater awareness.

60 minutes · Accessible for everyBODY

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.
This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min accessible yoga class
** As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

A welcoming and adaptable practice designed to build strength, mobility, balance, and body awareness through a combination of seated and standing postures.

This unique approach uses the chair as an integral part of the practice, creating opportunities to develop confidence, coordination, stability, and functional strength while honoring individual needs, abilities, and goals. A variety of options are offered throughout class, allowing each participant to discover the balance between support and challenge that feels right for them.

Classes may also incorporate light weights, resistance bands, therapy balls, balance pads, and other supportive tools to further enhance strength, balance, and overall well-being.

Because the practice does not require getting down to or up from the floor, it can be an excellent option for those who prefer to remain upright, have difficulty transitioning between floor and standing positions, experience vertigo or balance concerns, are recovering from an injury or illness, or simply enjoy this style of practice.

Whether you’re seeking a supportive entry point into yoga, complementing an active lifestyle, navigating changes in mobility, or looking for a sustainable way to move and care for your body, SUPPORTED offers meaningful opportunities to move, grow, and reconnect with yourself.

60 minutes • Accessible for everyBODY

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class Accessible Yoga Class

Throughout the fall, Vicki will be offering complimentary Gentle Yoga classes as she completes her 200-hour yoga teacher certification and gains experience guiding others. As part of her journey, she’ll be receiving hands-on mentorship at DustOff Yoga with an emphasis on bringing accessible, trauma-informed principles into her teaching.

Expect a gentle, unhurried practice incorporating mindful movement, breath, and opportunities to pause and notice along the way. Options will be offered throughout, inviting you to explore the practice in a way that feels supportive and appropriate for your body.

Your presence is part of the process! Come experience something new, practice with curiosity, and support an emerging teacher as she learns and grows through the experience of teaching. There is something meaningful about learning together, and we’re excited to create space for that here at DustOff.

**This class is complimentary

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

An intuitive and compassionate exploration of body, mind, and spirit, offered as an extended 90-minute class to begin your weekend with intention.

Expect to begin with slow and gentle sequences alongside dynamic somatic and functional movement, integrated with playful balance work to support stability, mobility, and awareness. The practice closes with a spacious 15-minute guided rest meditation, an invitation to observe what unfolds and to meet it with quiet curiosity.

90 min Accessible for everyBODY