Hatha Yoga Level 1
December 11, 2025 •
6:00 pm - 7:00 pm
Lifestyle Studio - 35 violet ave, Poughkeepsie NY
Brooke Gutierrez
Brooke began her practice 15 year ago and is honored to share it as an Instructor for the last 10 years. She is passionate about creating an environment that is intentional, spiritually minded, emotionally informed, and empowering for the student.
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Description
Open-level-Class typically involves standing, seated, balance, reclined & prone postures. Practice emphasizes bring calmness and focus to the mind.