October 19 - 25 2026

This week

Monday, October 19

10:00 AM
Tricia

Chair Yoga

Lifestyle Studio

6:30 PM
Shae

Hatha Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Tuesday, October 20

9:00 AM
Sandy

Hatha Yoga Online only Online

Online

Wednesday, October 21

9:00 AM
Sandy

Therapy Yoga

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

6:30 PM
Sandy

Vinyasa Advanced

Lifestylefitnessandyoga

Thursday, October 22

9:00 AM
Sandy

Hatha Yoga online Online

Online

6:00 PM
Brooke

Hatha Yoga Level 1

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Friday, October 23

9:30 AM
Sandy

chair yoga

Dutchess 1

Saturday, October 24

9:30 AM
Sandy

Hatha Yoga Flow

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sunday, October 25

8:30 AM
Sandy

Meditation (free)

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

9:30 AM
Sandy

Level 1 Alignment

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

October 19 - 25 2026

This week