Sandy Sooknanan

Hatha Yoga Flow

December 20, 2025 • 9:30 am - 10:30 am

Lifestyle Studio - 35 violet ave, Poughkeepsie NY

Sandy Sooknanan

With 28 years of dedicated personal and 20 years of teaching experiences, committed to guiding students on their journey of self-discovery well-being. Blending deep knowledge of yoga philosophy, alignment and mindful movements to foster inner peace and create a space for practitioners of all levels 🙏

Description

Open Level - Classes typically involve standing, seated, reclined poses. The time spent in each posture enhances strength, flexibility, relaxation and features a longer Savasana with sound healing/chanting.

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