This class is for older toddlers who are actively moving and their mums.

It's a natural progression from Mum & Baby Yoga for women who want to get back to their personal yoga practice.

The toddlers join in when they want to and play independently or near their mum. The postures for mum are hatha based and include additional postures that help with digestion, pelvic health and strengthening the body to cope with the demands of a moving child.

Discover the perfect mid-week reset with our Women’s Beginner Yoga Class, launching Wednesday evenings at 8.30pm. This class is designed especially for women who are brand new to yoga or returning after a long break, offering gentle guidance, clear instruction, and a calm, supportive space to move at your own pace. No flexibility or experience needed — just come as you are.

Each session focuses on simple postures, mindful breathing, and easy-to-follow sequences that help you unwind, strengthen, and reconnect with your body. Expect a warm community atmosphere, plenty of encouragement, and a class that leaves you feeling grounded, relaxed, and ready for the rest of your week. Your journey begins on Wednesdays — we’d love to welcome you.