Baby Massage

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Tuesdays at 10am.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large ground floor room, with plenty of space for prams.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)
If the front door is closed, press the Community button and I’ll let you in.

Who is this for
Baby Massage is suitable from birth until your baby is actively moving.
We sit on the floor and lean forward to massage your baby, working at a relaxed pace, using blankets and pillows to make ourselves comfortable.

What to bring
• Your baby
• Changing bag
• A blanket or muslin for them to lie on
• A favourite toy if you’d like
• Massage oil (see below)
For you:
• Comfortable clothing
• A bottle of water

For the massage
A small bottle of oil is helpful, but it doesn’t need to be anything specialist.
Something simple like sunflower oil or your usual baby lotion works well.
A lighter oil is generally easier than something thick or creamy.
If your baby has sensitive or sore skin, it’s best to keep this in mind when choosing what to use.
If you’d prefer not to use oil or undress your baby, that’s absolutely fine — we can work with a clothed massage.

Practical details
There is plenty of space for buggies and the room has step-free access.
I’m usually there 10–15 minutes before the class starts.
If you have any problems on the day, feel free to call.

Before you come
You might find it helpful to look through the Google reviews to get a sense of the class.

Shar
Sharon@e14yogacoach.co.uk

Mum & Baby Yoga

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Tuesdays at 11.15am and Thursdays at 11.45am.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large ground floor room, with plenty of space for prams.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)

About the class
Mum & Baby Yoga is for after your baby arrives, when you feel ready to start moving again.
Classes focus on a gentle return to movement, helping you rebuild strength, ease tension and adjust physically after birth.
The class is suitable from 6+ weeks after a vaginal delivery and 12+ weeks after a c-section, and continues until your baby is more mobile (usually around 9–12 months).
You don’t need any previous yoga experience. Everything is adapted, and you can take things at your own pace.
Your baby stays with you throughout the class. They might sleep, feed, need holding or cry — all of that is completely fine here.
If your baby is already crawling or walking, you may find Mum & Toddler Yoga a better fit.
If you or your baby have any health, movement or accessibility needs, please let me know before class so I can support you.

What to bring
Your baby
Changing bag
A blanket or mat for your baby to lie on
A toy for your baby
Comfortable clothing you can move in
A bottle of water
Your own yoga mat

Practical details
There is plenty of space for buggies and the room has step-free access.
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call.

Before you join

You might find it helpful to look through the Google reviews to get a sense of the class.

Shar
Sharon@e14yogacoach.co.uk

Mum & Toddler Yoga
Tuesdays at 12:30pm
Dockland Settlements Centre, E14 3PS
(With a Parent & Toddler Yoga session on Saturday afternoons every other month)
Just a short 2-minute walk from Island Gardens DLR, right next to the Greenwich Foot Tunnel.

About the class

This class is for mums with older, active babies—those who are shuffling, crawling, pulling themselves up or already walking (usually from around 8/9 months up to 2 years).
It’s a natural next step after Mum & Baby Yoga, especially if you’re starting to feel ready to reconnect with your own yoga practice again. There’s space here for both—you’ll move together with your toddler at times, and at other moments you’ll have the chance to focus on yourself.
The classes are very relaxed and led by the toddlers. Some days they’ll be fully involved, copying shapes and exploring movement with you. Other days they might be more interested in snacks, toys, or a wander around the room—and that’s absolutely fine too.
We’ll gently build strength (especially through the shoulders and core), ease out common areas of tension like the back and hips, and bring some awareness back to the pelvic floor. You’ll also pick up simple, playful movements you can try together at home.
No previous yoga experience is needed. Everything is adaptable, and you’re always encouraged to go at your own pace.

What it feels like

It’s a warm, welcoming space where everyone understands that life with a toddler is a little unpredictable. You’re never expected to “get through” a full class uninterrupted.
If your little one needs a cuddle, a snack break, or some quiet time with a favourite toy or book, you can follow their lead. I’m also very happy to step in and help soothe a fractious baby if you need an extra pair of hands.
And if you’re hoping to meet other local mums, this tends to be a lovely place for that to happen naturally.

The practical bits

Classes take place in a large, bright ground floor room with plenty of space for buggies and easy step-free access. I’m usually there about 15 minutes before we begin, so there’s time to arrive, settle in and get comfortable.

There’s just one Mum & Toddler class each week, with a maximum of 10 mums, so it stays small and personal. The Saturday Parent & Toddler sessions are even smaller (just 6 families), and they tend to fill up quickly.
You can book a trial class to begin with, and then choose from a 5, 10 or 20 class pass. Booking opens one month in advance and closes an hour before class.

What to bring

Just come as you are. Wear something comfortable you can move in—layers are helpful as you’ll warm up and cool down during the session.
Bring your usual bits for your toddler (changing bag, a couple of toys or books, and some not-too-messy snacks), and a bottle of water for yourself. If you have a yoga mat, do bring it along, but there are options if you don’t.

A couple of things to note

This isn’t a childcare setting, so you’ll need to keep an eye on your little one throughout. Before your first class, you’ll be asked to complete a short health questionnaire so I can adapt things if needed. And if anything changes week to week, you’re always welcome to message me.

Finding us

The class takes place at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS.
Once you’re inside, turn right, then left through a set of doors into a corridor. Go through another set of doors and you’ll find the room on the left. It sounds more complicated than it is—and there’s plenty of space once you’re in.

Pregnancy Yoga

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Wednesdays at 7pm and Sundays at 12pm.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large room.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)

About the class
Pregnancy yoga suitable from 10+ weeks right through to the end of pregnancy.
Classes are designed to help you move comfortably, build strength and flexibility, and prepare your body for birth using a mix of movement, breathwork and relaxation.
This class is suitable for beginners and no previous yoga experience is needed.
Everything is adapted for pregnancy, and options are always given.
We finish with a longer relaxation at the end of each class to help settle your mind and ease tension.
If you have any injuries, health concerns or accessibility needs, please let me know before class so I can support you.

What to bring
• Comfortable clothing you can move in
• A bottle of water
• Your own yoga mat if you have one

Practical details
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call on 07958 240 855

Before class
You might find it helpful to look through the Google reviews to get a sense of the class.

Shar
Sharon@e14yogacoach.co.uk

Mum & Baby Yoga

Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Tuesdays at 11.15am and Thursdays at 11.45am.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large ground floor room, with plenty of space for prams.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)

About the class
Mum & Baby Yoga is for after your baby arrives, when you feel ready to start moving again.
Classes focus on a gentle return to movement, helping you rebuild strength, ease tension and adjust physically after birth.
The class is suitable from 6+ weeks after a vaginal delivery and 12+ weeks after a c-section, and continues until your baby is more mobile (usually around 9–12 months).
You don’t need any previous yoga experience. Everything is adapted, and you can take things at your own pace.
Your baby stays with you throughout the class. They might sleep, feed, need holding or cry — all of that is completely fine here.
If your baby is already crawling or walking, you may find Mum & Toddler Yoga a better fit.
If you or your baby have any health, movement or accessibility needs, please let me know before class so I can support you.

What to bring
Your baby
Changing bag
A blanket or mat for your baby to lie on
A toy for your baby
Comfortable clothing you can move in
A bottle of water
Your own yoga mat

Practical details
There is plenty of space for buggies and the room has step-free access.
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call.

Before you join

You might find it helpful to look through the Google reviews to get a sense of the class.

Shar
Sharon@e14yogacoach.co.uk