Mum & Baby Yoga
19 November 2026 •
11:45 - 12:45
Dockland Settlements No.2, (Calders Wharf), E14 3PS
Sharon Osu
My name is Sharon Osu and I have been teaching Yoga since 2011 under the Yogabellies brand. My specialisms are all things women (from puberty to post menopause and everything in between), and beginner yoga for all adults.
E14YogaCoach was set up to introduce yoga basics to brand new students who have zero experience of yoga or have been practising at home and need some help with adaptations for their particular physiology. We cover the basics of yoga terminology, postures and their Sanskrit names as well as transitions from one asana to another. The beginner and intermediate group classes (unless indicated), are suitable for all adults, not just women.
Description
Mum & Baby Yoga
Location
The class is held at Dockland Settlements (Calders Wharf), Saunders Ness Road, E14 3PS, on Tuesdays at 11.15am and Thursdays at 11.45am.
We’re next to the Greenwich Foot Tunnel and a 2-minute walk from Island Gardens DLR.
The class takes place in the large ground floor room, with plenty of space for prams.
Once inside, turn right, then left through a set of doors into a corridor. There’s another set of doors and the room is on the left.
(It sounds more complicated than it is.)
About the class
Mum & Baby Yoga is for after your baby arrives, when you feel ready to start moving again.
Classes focus on a gentle return to movement, helping you rebuild strength, ease tension and adjust physically after birth.
The class is suitable from 6+ weeks after a vaginal delivery and 12+ weeks after a c-section, and continues until your baby is more mobile (usually around 9–12 months).
You don’t need any previous yoga experience. Everything is adapted, and you can take things at your own pace.
Your baby stays with you throughout the class. They might sleep, feed, need holding or cry — all of that is completely fine here.
If your baby is already crawling or walking, you may find Mum & Toddler Yoga a better fit.
If you or your baby have any health, movement or accessibility needs, please let me know before class so I can support you.
What to bring
Your baby
Changing bag
A blanket or mat for your baby to lie on
A toy for your baby
Comfortable clothing you can move in
A bottle of water
Your own yoga mat
Practical details
There is plenty of space for buggies and the room has step-free access.
I’m usually there around 15 minutes before the class starts.
If you have any problems on the day, feel free to call.
Before you join
You might find it helpful to look through the Google reviews to get a sense of the class.
Shar
Sharon@e14yogacoach.co.uk
