Controlled Breathing Workout Geannuleerd
12 december 2024 •
19:30 - 20:30
Mara Berzina
Sound to me is the most magical and powerful self healing tool.
Through sound and voice I am able to access a realm of higher frequency, pure love, ancient wisdom and deep meditation and relaxation. Every sound journey for me is very special, because it brings me and others closer to the higher spiritual self.
Sound Journey is a practice about you showing up and taking time for yourself without any expectation towards yourself. And meditation is a good way to stop the rush of your thoughts and go deeper into ourselves.
Beschrijving
Controlled Breathing classes is my own discovery of mindful training. This concept was born,
when I was still doing my master in singing in Amsterdam. I found a way to do physical training
and also warm up my vocal support muscles at the same time. Then I discovered how much
more I liked to train using my breath as my guide. Today, I want to share my knowledge to
everyone and show the importance and empowerment of breath in our body and for our mind.
when I was still doing my master in singing in Amsterdam. I found a way to do physical training
and also warm up my vocal support muscles at the same time. Then I discovered how much
more I liked to train using my breath as my guide. Today, I want to share my knowledge to
everyone and show the importance and empowerment of breath in our body and for our mind.