Yoga

28 juni 2027 • 09:30 - 10:30
Amaya Milou
My name is Amaya Milou and i’m a Vinyasa yoga teacher. As a child, i grew up with yoga constantly being around me. It felt like something I deeply understood without being able to explain it. The ancient philosophy and practice of yoga was something that felt like a second nature to me. As the years went by i grew to become disconnected to the practice until life eventually started showing me what I had forgotton but always carried inside me. I was deeply curious and wanted to consciously revisit my practice. By emerging myself into this self study and the ancient teachings of yoga, i visited it with a new found respect and perception. My studies taught me a new way to return home within myself. I recently got my certification and now i get to connect with people and guide people through what i learnt yet always remain a student and learn through others aswell.
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Beschrijving

This vinyasa flow class focuses on rooting down. By focusing on stability and nurturing the foundation we carry within ourselves my intention is to guide you to find more space and trust within the body to flow from this ground.