Pregnancy Yoga Class every Wednesday in studio
Suitable for new expecting mums over 12 weeks

The Key Benefits from Pregnancy Yoga

Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby

Gentle stretching and movement to improve circulation, reduce swelling and stay active

Breathing and relaxation techniques to help manage stress in pregnancy and beyond

Bonding time with Baby

Sound Meditation and quite time to connect with baby and prepare fora truly special journey of motherhood.

Pranayama ( breathing) and relaxation techniques to help manage stress in pregnancy and beyond